Swimming is a life skill not only for safety but for the perfect workout and recreation. Whether you’re a novice swimmer or a seasoned pro, swimming confidently involves a mixture of technique, concentration and consistent practice. Below are 10 tips to help...

Being lonely can be one of the most difficult experiences of life. But being alone does not have to mean being lonely. It can, rather, be a period of growth, deliberation and self-acceptance. To embrace being alone and become content with yourself is...

A lie, whether a slight one or a big one, can get deeply rooted. Over time, it destroys trust, relationships and confidence. It’s hard to snatch lies out of our heads, but we can with conscious effort. This will provide you with a...

Kissing is the most powerful and beautiful kind of physical interaction. It’s a skill, it has to be taken seriously and practiced. Whether you’re about to have your first kiss, need to upgrade your current kissing technique, or perfect it so you...

Life can be hard, but it doesn’t have to be. Creating purposeful habits and routines can make your daily life more enjoyable. To make life easier, we wrote 11 tips below, by following these you’ll have less stress, more productivity, and feel...

Feeling lonely can be challenging, but there are several strategies you can employ to help alleviate that feeling and foster connections with others. Here are some suggestions to overcome loneliness and find a connection: 1. Connect with Others2. Engage in...

Self-discovery is a life journey that leads to personal growth, a more transparent sense of purpose, and internal peace. You live in a busy world full of distractions and can often forget who you really are. Finding yourself is not a...

Happiness is an ideal that applies across cultures, across generations and across the world. But long-term happiness often involves conscious action, self-assessment, and well-being-sustaining habits. Although temporary happiness might be obtained through outwardly satisfying experiences, true and lasting happiness is situated far...

The off time is to have fun, take some breath and be yourself. It may be a short pause or extended break but try to enjoy it as it will add value to your life and help you flourish. Here are a...

This idea of five love languages, developed by Dr Gary Chapman in his book The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, gives a framework for learning how humans offer and receive love. These love languages describe...